Almonds are the oldest and most widely grown nuts in the world. Incorporating them into your diet will add value to your total wellness and this piece tends to expose the great benefits you can derive from doing this.
Benefits of Almonds
1. Energy for Body
Almonds contain healthy fats that give your body the necessary energy and fuel it needs for daily activities. It is important to note that not all fat makes you fat. There are bad fats like trans fats (found in fried, fatty foods) which are not that good for the body. But there are good ones that are very important for your survival and wellbeing.
2. Prevent Heart Attack
Furthermore, eating almonds lowers your risk of having a heart attack. They help in reducing bad cholesterol levels and prevent dangerous blood clotting. They contain flavonoids which prevent the artery wall from damage and work with other vitamins to boost the cardiovascular system. Research shows that the consumption of nuts at least five times every week reduces the risk having a heart attack by 50%. Know more about 8 tips to prevent heart attack
3. Regulation of Blood-Sugar Level
It has also been proved that almonds help in keeping the blood sugar levels regulated and prevent the insulin from spiking when they are taken after meals. They are a great snack for those who want to stay away from sugary, processed foods. They can also help you to reduce your craving for sugary snacks if you take them during the day.
4. Strength for Bones & Teeth
In addition, almonds contain phosphorus which is very important in a building as well as maintaining strong bones and phosphorus also helps in strengthening your teeth.
5. Best for Brain
Almonds are also good for your brain. They contain vitamin E, riboflavin, and L-carnitine which are nutrients that help in maintaining cognitive abilities through aging. They boost the overall brain activity and reduce the risk of Alzheimer’s disease.
6. Alkalizing Effect
It is generally agreed that diseases cannot thrive in an alkaline environment, hence, your body needs to be slightly more alkaline than acidic and maintaining this pH is very vital for feeling good and living free of illness. The good news here is that almonds are one of the only nuts that have an alkalizing effect on your body.
7. Best Cooking Oil
Almonds can be taken raw, soaked and in powdery form. Their oil is well-known in ayurvedic cooking because of its smoothness and soft flavor. Their flour is a great alternative to cooking as well as baking because it bakes more easily and has a great taste. Their milk can also be an alternative for you if you really need to stay away from animal milk.