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Pregnancy yoga

Benefits of Yoga during Pregnancy

We all have known that Yoga is beneficial for depression, diabetes, weight loss, stress, strength and much more as Yoga gives calmness and control of your body. Each asana of yoga has its own benefits which work on different joints and muscles of the body. But, Yoga can be much beneficial for expecting mothers. Pregnant […]

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The Path to a Healthy Pregnancy

Pregnancy Period As a pregnant woman, you would be flooded with information from your doctor, your family, the internet and of course your friends. Well, that’s how it is. These 9 months will be full of excitement, apprehension, curiosity, and intrigue. Along with these emotions, there will also be a lot of physical changes in […]

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