Skip to main content
weight loss

8 Painless Ways to Loose Weight

The Atkins diet achieved peak fad status in 2004, and although it’s since been replaced by trendy new ways of losing weight, it’s had a lasting impact on how people view weight loss. Atkins recommended that dieters reduce their intake of carbohydrates. But that can be harder than it sounds. Here are some easy ways […]

Read More

lower back pain

Exercise to Reduce Lower Back Pain

Lower back pain is one of those problems, which is affecting millions and millions of people today. Inactive lifestyle, lack of exercise and incessant work are what making people suffer from lower back pain. Let us find out the best exercises that lower back pain sufferer can perform to get rid of this problem. Exercises […]

Read More

Pregnancy yoga

Benefits of Yoga during Pregnancy

We all have known that Yoga is beneficial for depression, diabetes, weight loss, stress, strength and much more as Yoga gives calmness and control of your body. Each asana of yoga has its own benefits which work on different joints and muscles of the body. But, Yoga can be much beneficial for expecting mothers. Pregnant […]

Read More

muscle pain

Muscle pain and its treatment

We all admire muscular body, but we don’t know the invisible and unspoken language of pain behind good muscles. Fine body, perfect curves, heavy muscles, lean fat, handsome personality is the criteria’s of smarty and attractive person. No fat, more muscle is a new trend that is followed by many youths as well as middle-aged […]

Read More

12 Simple Tips to Gain Weight Quickly

The words “weight gain” usually have a negative connotation, as it seems that everyone is trying to find ways to lose weight, shed pounds and burn fat. However, for some people, whether they are struggling with emotional, hormonal, physical or nutritional problems, weight gain is something they desperately need to stay healthy. Some people are […]

Read More

10 Tips to Improve Your Health

10 Tips to Improve your Health Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.”Small steps are achievable and are easier to fit into your […]

Read More