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raisins

The Best Use of Raisins

Raisins are dried grapes and they complement a great meal because of their medicinal value. When grapes are dehydrated to produce raisins, the nutrients become more concentrated and they become more beneficial to the body. If you are wondering how best to make use of raisins or the particular benefits you can derive from using […]

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weight loss

8 Painless Ways to Loose Weight

The Atkins diet achieved peak fad status in 2004, and although it’s since been replaced by trendy new ways of losing weight, it’s had a lasting impact on how people view weight loss. Atkins recommended that dieters reduce their intake of carbohydrates. But that can be harder than it sounds. Here are some easy ways […]

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probiotics

Are You Getting Enough Probiotics?

Probiotics are the “good” or “healthy” bacteria that live in our gut and keep our gastrointestinal tract in optimal health. It’s estimated that this nice mix of microflora growing in our intestines amounts to some 100 trillion bacteria–10 times more than the 10 trillion total cells making up our bodies. About Probiotics The World Health […]

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lower back pain

Exercise to Reduce Lower Back Pain

Lower back pain is one of those problems, which is affecting millions and millions of people today. Inactive lifestyle, lack of exercise and incessant work are what making people suffer from lower back pain. Let us find out the best exercises that lower back pain sufferer can perform to get rid of this problem. Exercises […]

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Pregnancy yoga

Benefits of Yoga during Pregnancy

We all have known that Yoga is beneficial for depression, diabetes, weight loss, stress, strength and much more as Yoga gives calmness and control of your body. Each asana of yoga has its own benefits which work on different joints and muscles of the body. But, Yoga can be much beneficial for expecting mothers. Pregnant […]

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