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Pregnancy yoga

Benefits of Yoga during Pregnancy

We all have known that Yoga is beneficial for depression, diabetes, weight loss, stress, strength and much more as Yoga gives calmness and control of your body. Each asana of yoga has its own benefits which work on different joints and muscles of the body. But, Yoga can be much beneficial for expecting mothers. Pregnant women have a lot of problems and yoga practice can help a lot in overcoming all the discomforts and the mothers practicing yoga are healthier in mind as well as in body. We also have written an article about The Path to a Healthy Pregnancy. You can check that. But let’s come to our topic.

Benefits of Yoga during Pregnancy

We all have known that Yoga is beneficial for depression, diabetes, weight loss, stress, strength and much more as Yoga gives calmness and control of your body. Each asana of yoga has its own benefits which work on different joints and muscles of the body. But, Yoga can be much beneficial for expecting mothers.Pregnant women have a lot of problems and yoga practice can help a lot in overcoming all the discomforts and the mothers practicing yoga are healthier in mind as well as in body. It also helps a lot in reducing the labor pain as the body becomes more flexible. Pregnant women practicing yoga have experienced lower back pain, relief from aches and stress.

Yoga continues to benefit a woman after pregnancy. Just after the sixth week of giving birth, a woman can practice postnatal yoga, which helps a lot in strengthening the abdominal muscle as well as you can get back in your shape faster. But pregnant women should follow some safety guidelines before practicing yoga. If you are new to Yoga then you have to start slowly and easily and if possible, find a parental instructor for practicing yoga.But, if you have already practiced yoga, then you are good to go.

Let’s talk about a few and important benefits of prenatal yoga.

  1. ImprovesStrength and Stamina: More strength and energy is needed as baby grows within a body. There is more stress on our lower back, hips, shoulder, chest, and neck. So, yoga helps to relieve all these tensions.
  2. Eases MoodSwings and Morning Sick: The worst part of pregnancy is the sense of nausea & morning sickness. To overcome this feeling, you just need to practice simple breathing, which will reduce your nausea and mood swings and you will feel fresh and better.
  3. The connection between You and Your Baby Increases: Even a single yoga class in a week will help you to connect with your baby more as it allows you to focus on the things which are going inside your body. Each pose will let you know the difference in your body and you will feel every turn, every kick of your baby which is a beautiful thing to experience while pregnancy.
  4. Relief from other Pregnancy Complaints: Yoga helps to cure all the basic anxieties and common complaints of pregnancy like insomnia, shortness of breath, nausea, and headaches.The blood circulation is improved through stretching and deep breathing will help you a lot in bringing oxygen to your muscles and most importantly to your baby. Through the practice of meditation, you can get relief of depression and it also supports you pregnancy emotions.
  5. You are prepared for Delivery: It’s a fact that whenever we are afraid, we tighten ourselves, but yoga teaches us to be calm during labor. Deep and mindfulness breathing helps a lot in keeping the body relaxed and loose while giving birth. You already know how to keep yourself calm and relaxed while giving birth.

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