7 biggest Brain damaging Habits
Brain damage is an injury that causes the destruction or deterioration of brain cells. In the U.S., every year, about 2.6 million people have some type of brain injury whether as a result of trauma, stroke, tumor, or other illnesses. According to the Brain Injury Association of America. About 52,000 die as a result of traumatic brain injury, and more than 5 million Americans who’ve suffered traumatic brain injury require assistance in performing daily activities. Approximately 130,000 Americans die of stroke each year, according to the National Stroke Association.
1. Missing Breakfast
At morning, your stomach is empty. Your body requires food to work properly. Brain also need some amount of energy to work his best. When you miss your breakfast, you could not provide proper energy to each and every organ of your body. Other organs can compensate with low energy but brain is sensitive. That’s why you should you need to have your breakfast daily.
2. Sleeping Late
Most of the people sleep late at night, specially today’s young generation. They use smartphones and laptops for long time at night. So they sleep late at night. When someone sleep at night, his whole body take rest including his brain. Sleeping late at night could not allow your mind to take proper rest so could be the cause of your brain damage.
3. High Sugar Consumption
High sugar level effects your brain. With the increase of consumption of sugar, brain does not work properly and leads to mental disorders. So you should avoid too much use of sugar.
4. More Sleeping
More sleeping, specially at morning could be the cause of brain damage. Morning is the start of the day and also the start of your body. Sleeping extra can damage your brain. At morning, you have to start your brain but when you keep sleeping instead of taking exercise, your mind could not refresh and leads to damage.
We know that drugs has bad effects on our body. Drugs, especially alcohol, could be the cause of your brain damage. Alcohol consumption makes you mad for short time but its regular use can cause brain damage.
6. Wearing Cap/Scarf/Socks while sleeping
Everybody wears caps, Scarf and Socks. Have you noticed that these things can exert high pressure on your capillaries. These capillaries are very thin and narrow. They could not bear this pressure so they could not conduct blood. Its ok if you wear these things at day because at day you may remove them. But at night who else will remove your socks, scarf and cap while you are sleeping? I think nobody. So you should do it yourself.
7. Blocking Urine
Some people have bad habit of blocking urine while they are working or doing any stuff. This could be very dangerous for you. It can damage your urinary bladder. But the most important, it can also damage your brain.