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how to stay hydrated

6 Best Hydration Alternatives You should Try Right Now

Do you think what can I drink to stay hydrated? We drink water for hydration! But sometimes we want some water alternatives to fulfill our body hydration. In this article, we have enlisted 6 foods for body hydration. These foods contain plenty of water which would really help you to increase the water level in your body and will set proper hydration.

Hydration

The proper amount of water is an essential nutrient that our body demands. Water is necessary for virtually every bodily function, such as carrying oxygen to the cells, lubricating joints, removing waste and regulating body temperature. Without a proper intake of water, you can soon start to get dehydrated, which means you start to feel moody, headache, dizzy and fatigued

How to Stay Hydrated

Beyond drinking a glass of plain tap or bottled water, there are many different alternative options to stay hydrated, such as water-rich fruits and vegetables. Let’s take a look at a few of the water-rich fluid and food sources that can be the best water alternative and can easily help to maintain the H2O level.

1. Watermelon

watermelon

Watermelon is made up of nearly 92% water, which makes it a great option to answer the question of how to stay hydrated! Its magnesium, calcium and salt make it very effective at rehydration. Its seeds are not poisonous like apple seeds!. Also, this fruit is rich in vitamin A, and potassium.

2. Celery

Celery

A typical celery stalk is made up of about 95% water to make it a very convenient option to up the water intake. Plus, it is rich in minerals, such as potassium, as well as having a useful amount of fiber which is helpful to improve your health.

3. Strawberries

Strawberries

Strawberries are a further a tasty treat that keeps you hydrated. The water content is in the region of 92%. They are also loaded with vitamin C and fiber to give a very healthy and refreshing summer snack. Due to low sugar level, strawberries are the best fruit for diabetes patients.

4. Skim or Fat-Free Milk

fat free milk

Milk is well-known for its calcium content that helps to maintain the healthy bone density. But, it is also a very practical option to hydrate after physical exercise. As an after exercise drink, It can be more effective for rehydration than sports drinks or water. Milk is also useful for removing dark circles bellow eyes.

5. Coconut water

coconut water

Coconut water is a great choice to up the fluid intake. It does not only help to keep you hydrated but also very healthy with its high potassium content and low carbohydrate content. It also one of the best liquid to boosts your brain and memory. Drinking coconut water is a practical choice for completing the light exercise. However, it may not be so effective after the more intense workout session because it isn’t able to replenish the salt naturally lost by sweat.

6. Cucumber

Cucumber

The simple cucumber is a very healthy light snack that is certain to help you stay hydrated. It is made up of nearly 96% water to make it one of the most water-rich vegetables. Also, it contains a large amount of iron (also boosts the performance of hemoglobin), vitamin B6, vitamin K, and has no cholesterol or saturated fat. Moreover, it is also used for facial beauty.

 

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