10 Low Sugar Level Fruits

If you are diabetes patient, then it is possible that you have quitted all the fruits because doctor advised you to leave sweet and you think that all fruits contain plenty of sugar. Please don’t worry. In this article, we are going to provide a list of 10 fruits with low sugar level, so you can enjoy the fruits.

Note: We have written the amount of sugar for very few quantity of each fruit (one in number or one cup). If you will eat their much quantity, it will be dangerous for your health. For diabetes patients, these fruits are just to taste not to eat his full.

1. Olives

Olives are fruits with zero grams of sugar. Olives are good for skin and hair health. Black olives are a great source of vitamin E.

2. Kiwis

Kiwis are actually fruits, enriched with Vitamin C and with low sugar level. One Kiwi contains only 6-gram sugar.

4. Oranges

Oranges are actually citrus in the taste. They also fulfill your water needs. Single orange contains only 12 grams of sugar.

5. Cantaloupe

Cantaloupe is yellow from inside. Cantaloupe contains almost 12-13 grams of sugar. Additionally, they contain vitamin A which is beneficial to increase eyesight naturally.

6. Cranberries

One cup of cranberries contains only 4 grams of sugar. Cranberries are also helpful in the treatment of urinary track infection (UTI). It also prevents tooth decay. Proanthocyanidin, a chemical compound present in cranberries, inhibits the harmful bacteria from clinging to the teeth.

7. Plum

One small plum contains 6 grams of sugar. Plum is also effective and digestive system and constipation. It also kills breast cancer cells.

8. Blackberries

Blackberries contain vitamin C & K. They are helpful in boosting your mind’s health. One cup of Blackberries contains only 7 grams of sugar.

9. Strawberries

Strawberries can fix ocular pressure, meaning the pressure within the eyes. So it is healthful for your eyes. One cup of Strawberries contains 7 grams of sugar.

10. Grapefruit

Grapefruit looks like an orange. It has different taste from orange. Grapefruit is helpful in weight loss and regulating blood pressure and heartbeat. One medium-size Grapefruit contains 9 grams of sugar.