Skip to main content

10 Most Common Causes & Treatment of Headache

There are many headache remedies. Medications can ease your pain, but changing your lifestyle to control stress or avoid triggers works well, too, and may prevent you from getting headaches. What works for one person may not work for another, so work with your doctor to find the best remedy for you.

1. Anxiety

Stress can take a toll on you. Your mind can’t perform its best during tension. It is also common that tension decrease your age. So if you want to live healthy life then cut off your tensions from life. Breathe, relax and take a stroll. Read 10 methods to avoid depression.

2. Glare

Believe me or not but Brightness from your computer screen, sunlight or overhead lights can make things painful. Your eyes have some capacity to capture light. Your eye lens  can allow some amount of light to pass through it. For example you feel pain if some one focus light in your eyes. Turn it down and try adding a desk lamp. Read 5 Foods to boost your eye sight.

3. Noise

Noise can disturb your daily life. It’s not just loud, repetitive sounds. Even lower level on continuous noise can hurt. Noise has negative effects on your body. There is some capacity of your body to receive everything. For example your stomach has some capacity to store food. Similarly your mind has some capacity to bear noise. Over noise will hurt your. Try to stay calm.

4. Sleeping Patterns

Its true, sleeping can help you to refresh your body. parts. It can groom you to work harder. But Sleep enough (not too much or too little), and don’t sleep in an odd position in a cold room – it can make your muscles spasm. It is popular “Early to bed early to rise, makes a man healthy, wealthy and wise”. So you should act upon this.

6. Medication

Some prescription medications may have the potential to trigger a headache. Because some medicines are made to work with your brain. They can put you in pain. If you notice an increase, talk to your doctor.

5. Physical Activity

Take it easy in the gym. Pushing too hard can result in an exertional headache from the swelling of blood vessels in your head, neck and scalp. Take exercise daily. Get up early to take exercise. It is the best moment to take exercise.

6. Hormones

When estrogen levels drop (especially right before your period), you may be more likely to get a headache. Eat enough to work at the best. You need more energy at this situation. Keep track of your cycle and plan when you can.

7. Lack of Water

Drink enough water to allow your body to perform at max. Your body need almost 8-9 glass of water daily (even in winter). This water keeps your body cool and all the organs performs at their best. So never avoid to drink water.

 8. Lack of food

Our body need energy to work. This energy comes from food we eat. But how much? It depend upon your age. You should never miss your breakfast. Because this can also cause mental diseases. Keep some food with you and take it when you feel headache.

9. Your environment

including secondhand tobacco smoke, strong smells from household chemicals or perfumes, allergens, and certain foods. Stress, pollution, noise, lighting, and weather changes are other possible triggers. Try to stay away from these things and keep your self clean.

10. Illness

such as an infection, cold, or fever. They’re also common with conditions like sinusitis (inflammation of the sinuses), a throat infection, or an ear infection. In some cases, the headaches may be the result of a blow to the head or rarely, a sign of a more serious medical problem.

Treatment of Headache

1. Tea & Coffee

Tea and coffee are the best herbal treatment of headache. You should take a cup of tea or coffee. It will reduce your headache within minutes.

2. Egg

Boil an egg and eat it. It depends upon your choice to boil it half or full, but we will recommend half boiled egg. Add some salt with it to fulfill your calcium and potassium needs.

Note: If you have blood pressure then stay away from egg.

3. Food & Water

As we mentioned above, lack of food and water causes headache. So try to eat some thing and drink water. It regulate your normal metabolic process.

4. Take Rest

your body need rest. So you take some rest in dark room. Don’t sleep in bright light because very bright light can cause headache. (As we mentioned above)

5.Stay away from Computer & Mobile

Your mobile and computer have very bright light. Moreover it emit radiations which are very dangerous for your health specially your eyes and mind. So cut off your time from computer and mobile.

6. Medicines

Take some medicines like panadol, panadol extra, aspirin etc. You can take some other common drugs to treat headache.

7. Massage

Take some massage. Use olive oil in your head. It also boost your memory.

Leave a Reply

Your email address will not be published. Required fields are marked *